Category: Fitness
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End of the year reflections
So, this was 2022, right? Whoo… I am not tempting fate in saying that 2023 will be my year, or anyone’s year. Like a great many others have said on social media, we’re all going to tip toe in quietly. Work Reflections Other than one large wrinkle work wise with having to take a break […]
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Getting back on track healthwise… My Epic Fail.
Long story short – don’t ignore warning signs, especially if you have an early warning system like a smartwatch with that ability. In fact, if not for the said smartwatch, we still wouldn’t know about the possible other issues past the anxiety attack. Get one. Doesn’t have to be something expensive, or even new, but get one.
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Trying to get back on track health wise
Trying to make positive lifestyle changes is like this: Studies say one thing will increase health and another will say it’s bad. I get that things change as information and research increases understanding but it makes things damn difficult to figure out. Also, my lifestyle and how busy things are (and how sideways things are […]
K.M. Cannon 